SOUTH LONDONDERRY · IN-PERSON · ONLINE
HOW WE TRAIN
Fixed structure all 8 weeks. Strict tracking of weights and reps, progressive load targets and pure muscle growth.
Changes weekly. High reps, cardio drills and core work. Cardio challenges repeat about every 14 weeks to measure work capacity.
Open to all members with new variety weekly. Rolling start 4:45 AM to 5:45/6:00 AM depending on bookings.
IN-PERSON SMALL GROUP
| Package | Price | Rate | Terms |
|---|---|---|---|
| Single session | $35 | $35 / session | Casual |
| 8 sessions | $240 | $30 / session | |
| 16 sessions | $440 | $27.50 / session | |
| 24 sessions | $600 | $25 / session | |
| Monthly | $110 | ~$23 / session | Recurring |
| Annual | $1,200 | Best long-term value | Commitment |
| Package | Price | Rate | Terms |
|---|---|---|---|
| 8 sessions | $200 | $25 / session | Expires in 6 weeks |
| 16 sessions | $375 | $23.43 / session | Expires in 3 months |
| 24 sessions | $550 | $22.91 / session | Expires in 5 months |
| 32 sessions | $700 | $21.87 / session | Expires in 7 months |
| Monthly | $180 | Recurring | Subscription |
| Annual | $2,000 | Under $20 / session | Commitment |
| Package | Price | Rate | Terms |
|---|---|---|---|
| 20 sessions | $440 | $22 / session | Expires in 2 months |
| 40 sessions | $800 | $20 / session | Expires in 4 months |
| 75 sessions | $1,425 | $19 / session | Expires in 7 months |
| Monthly | $250 | Recurring | Subscription |
| Annual | $2,800 | Under $18 / session | Starts after package expires |
Cancellation: a session is only used if you confirmed attendance and then cancel or no-show on the morning of the session. Flexibility is given case by case. Rescheduling depends on available space.
ONLINE COACHING
Form-check videos on WhatsApp (required in the first weeks), progress analysis and ongoing support video calls. Built for self-motivated people.
PATREON
OFFICIAL LEGION ATHLETICS AMBASSADOR
