Dysfunctional Training

Contact
SOUTH LONDONDERRY · IN-PERSON · ONLINE

Build Muscle. Build Capacity.
Build Consistency.

Small group coaching capped at 6 clients, a self-paced online program, and steel mace classes you can do anywhere.

See Pricing
Online Program

6

Clients max per session

8 + 6

Week hypertrophy + metabolic

$400

Online + 8 in-person hybrid

HOW WE TRAIN

Two Phases. One Community Session.

Phase 1 · 8 Weeks

Hypertrophy

Fixed structure for all 8 weeks. Strict tracking of weights and reps, progressive load targets and pure muscle growth.
Phase 2 · 6 Weeks

Metabolic

Changes weekly. High reps, cardio drills and core work. Cardio challenges repeat about every 14 weeks to measure your work capacity gains.
Fridays

Community Session

Open to all members with new variety every week. Rolling start from 4:45 AM to 5:45/6:00 AM depending on bookings.

IN-PERSON SMALL GROUP

Pick Your Weekly Frequency

Single casual session: $35. More sessions per week means a lower rate per session.

Single
$35
$35 / session
Casual
8 Sessions
$240
$30 / session
16 Sessions
$440
$27.50 / session
24 Sessions
$600
$25 / session
Monthly
$110
~$23 / session
Recurring
Annual
$1,200
Best long-term value
Commitment
8 Sessions
$200
$25 / session
Expires in 6 weeks
16 Sessions
$375
$23.43 / session
Expires in 3 months
24 Sessions
$550
$22.91 / session
Expires in 5 months
32 Sessions
$700
$21.87 / session
Expires in 7 months
Monthly
$180
Recurring
Subscription
Annual
$2,000
Under $20 / session
Commitment
20 Sessions
$440
$22 / session
Expires in 2 months
40 Sessions
$800
$20 / session
Expires in 4 months
75 Sessions
$1,425
$19 / session
Expires in 7 months
Monthly
$250
Recurring
Subscription
Annual
$2,800
Under $18 / session
Starts after package expires

Cancellation: a session is only used if you confirmed attendance and then cancel or no-show on the morning of the session. Flexibility is given case by case, and rescheduling depends on available space.

ONLINE COACHING

8-Week Online Program

Core Track

$250

  • ✓Push/Pull/Legs or Full-Body for your gym
  • ✓Video tutorial on every movement
  • ✓Progressive overload tracking
  • ✓Week 8 deload
  • ✓Nutrition plan: macros, intuitive or spreadsheet
Next start: Round 28, Nov 15
Join Online

Feedback Engine

  • ✓Form-check videos on WhatsApp (required in the first weeks)
  • ✓Progress analysis
  • ✓Ongoing support video calls
Built for self-motivated people training on their own.
Best value

Premium Hybrid

$400

Online program (+$150 add-on) plus 8 in-person small group sessions at the South Londonderry gym.
  • ✓Sessions valued at $280
  • ✓You save $130
Join the Hybrid

PATREON

Steel Mace Classes

Standard Access

$15

per month
Full access to training channels with at least 2 new high-intensity mobility and strength workouts every week.

Equipment Rental

$25

per month
Everything in Standard plus a steel mace loaned to you by the coach.
Join on Patreon

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Ready To Start?

Book a session or ask about the next online round.
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